by siteground | Jul 31, 2014
“Practice does not make perfect, it makes permanent” As the old adage says, just because you practice a technical exercise over and over, it doesn’t mean you’ll master it. Without paying attention to subtle details, you may just be burning in...
by siteground | Jul 25, 2014
That plank is a hot mess… I’ve had an epiphany as of late regarding core exercise. It’s popular to see “functional” core exercises online lately, including planks with rows, presses, rotations and a host of other movements. The intent is...
by siteground | Jul 22, 2014
“Everything You Do Has A Cost, But Not Necessarily A Benefit” I’ve been involved in the fitness industry professionally for almost 13 years. I’ve been exposed to 1000s of books, research articles, seminars and conversations on fitness related...
by siteground | Jul 10, 2014
Master basic plank technique before adding “bells and whistles.” Most planking technique I witness has one of 3 major flaws: 1) unstable neck (you can see head dropping or looking up) 2) upper back (thoracic) rounding 3) hips too high (hip flexor...
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