Explore the grey area!

In the fitness world, there are very few absolutes. There is a ton of grey area, however, and it will remain this way forever. Anyone who wholesale denounces any particular aspect of fitness (doctor, trainer, etc.) is either too scared or too lazy to explore the grey...

WHY do you do what you do?

Why are you lifting THAT much weight? Why do you run THAT far? Why are you eating THAT? Weightlifters, powerlifters, crossfitters , runners, triathletes, physique competitors (etc.) often get asked these rhetorical questions, as if the answer is self evident (ie, you...

Brody H hits new performance levels with help from Taylor D

I’d like to congratulate client Brody H on a very successful first month of training at Emerge. Brody is a football and track athlete and we have been focusing on a lot of hip/core strength and stability to better his overall athletic performance. We did his...

New Beginnings are the best. Start your journey.

One of the BEST parts of embarking on a new healthy lifestyle is the anticipation of change. I was speaking with an Emerge client a couple of months ago, and I told him how envious I was of his position, on the verge of making huge changes in his fitness level,...