Metabolic Meals this week

Come check out our metabolic meals this week! Breakfast options: 1) Frittata with Sweet Potato, Turkey Bacon, & Caramelized Onion 2) Cinnamon Roll Breakfast Loaf Lunch/Dinner entrees: 1) Stir-Fry Chicken & Vegetables 2) Shepherd’s Pie 3) Grilled...

Time for change…

Getting in better shape is always a popular goal or resolution for New Years. Why not start at Boot Camp? Come to Emerge Friday morning at 9am and I will put you through a great workout! No signup is required. -Kimberly

St. Charles Stars Volleyball Club Boot Camp Video

Here is a look at some of the strength and conditioning exercises the St. Charles Stars have been learning to prepare them for their upcoming volleyball season. The girls have been learning weighted, bodyweight, and explosive movements in order to ensure they’re...

St. Charles Stars Volleyball Club

Another successful night of strength and conditioning for the St. Charles Stars! The girls put in a lot of hard work over their holiday breaks to be ready for season. So impressed with the amount of progress the girls have had over the past month! -Keelin Russell...