Chris Mileski Speed & Conditioning Camp

January 6th, 2015
Make it IMPOSSIBLE for a coach to take you off the field.
1. Learn and master proper acceleration mechanics to improve your first step quickness and starting speed.
2. Understand and develop the true elements of top-end running velocity: stride rate and stride length.
3. Emphasize and practice drills to improve your quickness, agility, and explosiveness.
4. Develop and improve your aerobic capacity and sprinting capability through elite fitness and conditioning workouts.
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