Here is an all in one nutrition resource. I remind clients daily about step 1. Make sure your body is getting enough vitamins and minerals, water, protein, and essential fats. Read more in the article below on how to increase these four things.

http://www.precisionnutrition.com/fix-a-broken-diet-infographic

http://www.precisionnutrition.com/fix-a-broken-diet-infographic