Pulled 155 this morning! I’ve been working on dropping below the bar as fast as possible. Keeping the weight close and moving your body around the bar are the most important things to master with Olympic movements. For more information on Olympic lifting or if you are interested in training, contact me at kathryn@emergetraining.com
Kathryn lifting 155lbs<< watch video here
– Kathryn BS, CSCS, CES