Super Bowl Snacking That Won't Break The Scale

Super Bowl Snacking That Won’t Break The Scale   Super Bowl is this Sunday and the foods that we eat during the game are not always the healthiest.  I’ll never be the one to tell you to not enjoy the tasty things in life, but here are a few tips you can use to shave...

SmartFit Class

Just a reminder! We offer SmartFit classes on: Monday’s at 12 PM Tuesday’s at 7AM Wednesday’s at 6:30 PM Thursday’s at 7AM Here is a look into this morning’s class working hard:

What's Your Reason?

“What’s Your Reason” Featured Clients: Stephanie & Lizzy Reuther Trainer: Jess Baker “These 2 are an absolute joy to train! Steph has not only dropped body fat but has worked extremely hard on corrective exercise so she is back pain free....