by siteground | Jan 30, 2015
Super Bowl Snacking That Won’t Break The Scale Super Bowl is this Sunday and the foods that we eat during the game are not always the healthiest. I’ll never be the one to tell you to not enjoy the tasty things in life, but here are a few tips...
by siteground | Jan 30, 2015
This may make you reconsider your sugar intake. -Kimberly R.
by siteground | Jan 30, 2015
-Matt P.
by siteground | Jan 27, 2015
Just a reminder! We offer SmartFit classes on: Monday’s at 12 PM Tuesday’s at 7AM Wednesday’s at 6:30 PM Thursday’s at 7AM Here is a look into this morning’s class working hard:
by siteground | Jan 27, 2015
“What’s Your Reason” Featured Clients: Stephanie & Lizzy Reuther Trainer: Jess Baker “These 2 are an absolute joy to train! Steph has not only dropped body fat but has worked extremely hard on corrective exercise so she is back pain free....
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