Randy Orton Form

Randy shows how to execute an elevated push up with the focus on the LOWERING phase.
As his hand makes contact with the ground, he slowly decelerates his body, keeping his neutral spine position.
He is absorbing the impact of the ground and braking himself into about a 2/3 push-up depth before coming back up.
The focus is on the WAY DOWN, with secondary focus on the push back up.
Randy Orton Video
-Matt Pirtle