Kimberly's Client: Nelson

I have trained Nelson for 9+ years. Some days we step away from the weights and change it up a bit. Nelson is always up for anything I throw at him. By the way, he’s 66! -Kimberly Nelson’s Work Out With Kimberly

Congrats Jenny Tustin

While St. Louis is freezing, Emerge Client, Jenny Tustin finished the Glass Slipper Challenge (10k yesterday & Half Marathon today) at Disney World! It was less than a year ago when Jenny was training with me for her first 1/2! Congrats Jenny on all of your hard...

Yummy Zucchini Brownies

Who doesn’t love a sweet treat? I came across a brownie recipe that allows you to indulge without the guilt! As always, snack in moderation; however, these are so good, eating just one is tough! These Zucchini Brownies are grain free, and they can be dairy free...