by siteground | Feb 24, 2015
I have trained Nelson for 9+ years. Some days we step away from the weights and change it up a bit. Nelson is always up for anything I throw at him. By the way, he’s 66! -Kimberly Nelson’s Work Out With Kimberly
by siteground | Feb 24, 2015
While St. Louis is freezing, Emerge Client, Jenny Tustin finished the Glass Slipper Challenge (10k yesterday & Half Marathon today) at Disney World! It was less than a year ago when Jenny was training with me for her first 1/2! Congrats Jenny on all of your hard...
by siteground | Feb 24, 2015
Ever wonder what happens at Emerge on a Saturday night in the middle of winter…..
by siteground | Feb 24, 2015
Pierre Desir of the Cleveland Browns gives Emerge a shout out on Twitter! Pierre Desir Twitter Shout Out
by siteground | Feb 24, 2015
Who doesn’t love a sweet treat? I came across a brownie recipe that allows you to indulge without the guilt! As always, snack in moderation; however, these are so good, eating just one is tough! These Zucchini Brownies are grain free, and they can be dairy free...
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