Step Out of Your Comfort Zone

Take your athletic performance to a higher level by stepping out of your comfort zone and the repetitive motions of your sport by cross training!
Jenn Scholl owns her own dance studio and also is a competitive dancer and yoga instructor. She knows how important it is to cross train her body to combat weaknesses, fix injuries, and keep her body’s strength well-rounded.
Here she focuses on core and shoulder strength and stability.
~Kee Russell
Core & Shoulder Strength & Stability