Step Out of Your Comfort Zone

Take your athletic performance to a higher level by stepping out of your comfort zone and the repetitive motions of your sport by cross training! Jenn Scholl owns her own dance studio and also is a competitive dancer and yoga instructor. She knows how important it is...

Do Not Wait for Tryouts to Start Conditioning

Waiting for tryouts to get your conditioning in? That might be a mistake… On the first day of practice it won’t be her conditioning she will be working on. She will be able to immediately focus on her skill. Riley Ebenroth is at Emerge killing her strength...

A Core Stability Exercise

Cleveland Browns defensive back and former Lindenwood standout Pierre Desir works on his core stability at Emerge. This guy needs to put his full force directly into an opposing player with a tackle. Any movement outside of neutral in his form constitutes a loss in...