Lifestyle Changes– Featured Client: Lindsay

Hey Angie! I weighed in today and was down 3.6 lbs for a total of 24 lbs so far! I got the 10% award for losing 10% of my body weight. Super happy today!
Here are a few of our meals the past couple weeks, yummmm. (Reference pics at the bottom)
This is an email from Lindsay who emailed me in January looking for some help with weight loss.

Lindsay has a two year old son and has been struggling with loosing her weight after he was born. Life becomes very hectic when adding a new family member and trying to find time for yourself and even simplest things like grocery shop. Routine, organization, and planning ahead are the biggest keys to a successful nutrition plan.
In 10 weeks Lindsay has made some big changes in her life and is in a place of no going back. This is all from 1 hour of nutrition counseling with me and taking Emerge Boot Camps with Kimberly.
If you are looking to make a lifestyle change and interested in learning more about nutrition planning email and schedule a session at Angie@EmergeTraining.
-Angie Pirtle
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