Need to cool down in a hurry?

Need to cool down in a hurry?
A handy trick I picked up over the years when I had to cool down quick after a workout (before a meeting or a client session) was to run my wrists under cold water for 20 seconds.
Blood runs close to the surface of the skin in your wrists. The “cooled down” blood will then circulate. Works great when you have only a small amount of time to cool off.

It’s Your Turn. Emerge.
Matt Pirtle MA CSCS PN1