We were all beginners once

The gym can be so intimidating to a regular member, so you can only imagine how scary it is for a new person! If you see someone struggling, or looking a little scared, give them a little encouragement; even a smile can go a long ways. After all, we were all beginners once too!
-Kimberly Renoud
This Guy Had An Embarrassing Day at the Gym– and then Arnold S. Gave Him a Pep Talk