Proud trainer moment!

I train Brittany once a week and she takes my boot camp twice a week. It had been months since we had worked on bench press. Today I decided to test her out. Not only did she crush 135, she ended up doing 145 right after! Way to go Brittany!...

Emerge's First Kids Camp a Success!

Emerge hosted the first annual Kids Camp Saturday morning raising money for the Boys and Girls Club of St. Charles. The kids went through 7 different stations with two Emerge coaches at each station. We finished with a team tug of war, kids vs coaches for the finale....

SmartFit Weekend Class!

REMINDER!!! The 1st (long awaited) weekend SmartFit Class is this Saturday, April 25th at 8AM!! Perfect for those not able to make it during the weekdays, or if you’re just wanting a good workout to start your weekend. See you there!!