These two friends motivate each other and are kicking their workouts up a few notches as they prepare for The Battlegrounds in May! Being sure they have strong cores and stability is key for them to race an obstacle course injury-free while still having fun.
No matter if it’s a road run or an obstacle course, Emerge Fitness Training can help you take your performance to a new level.
Contact USATF running and conditioning coach Keelin Russell to help you achieve your racing goals!
11074330_10153192792099824_1033826800_n