by siteground | Apr 23, 2015
Awesome job to the regular attendees, new faces, and even a “first-time working out ever” new Emerge athlete! Way to make every second count during the hour!
by siteground | Apr 22, 2015
Jimmy Sansone performs a plank while dragging a kettlebell down the turf. First, he sets up in a neutral, braced plank position. Next, he pulls the kettlebell down the turf with alternate rowing pulls. The number one goal is to stay neutral and stable throughout the...
by siteground | Apr 21, 2015
Congrats Coach Keelin, Emerge’s latest USA Weightlifting certified coach. She had a great experience in Nashville with a diverse group of athletes and instructors. It’s Your Turn. Emerge.
by siteground | Apr 19, 2015
Today’s complimentary SmartFit class was awesome! Thank you to all who attended. Coach Matt P, Kathryn, and Matt W enjoyed leading a class of strength, power, and conditioning exercises with a stellar group. Our last complimentary Saturday class will be May 16th...
by siteground | Apr 17, 2015
Emerge coaches adding more letters behind their names, this time it’s USAW. Kathryn, Corey, Angie and Matt are now USA Weightlifting Level 1 certified. We spent the weekend perfecting our coaching techniques on the Olympic lifts, and improving our own...
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