Rope Pull Planks

Jimmy Sansone performs a plank while dragging a kettlebell down the turf. First, he sets up in a neutral, braced plank position. Next, he pulls the kettlebell down the turf with alternate rowing pulls. The number one goal is to stay neutral and stable throughout the...

Another USA-W Certified Emerge Trainer!

Congrats Coach Keelin, Emerge’s latest USA Weightlifting certified coach. She had a great experience in Nashville with a diverse group of athletes and instructors. It’s Your Turn. Emerge.

Complimentary SmartFit class April 18th

Today’s complimentary SmartFit class was awesome! Thank you to all who attended. Coach Matt P, Kathryn, and Matt W enjoyed leading a class of strength, power, and conditioning exercises with a stellar group. Our last complimentary Saturday class will be May 16th...

Emerge coaches earn USA Weightlifting Certification

  Emerge coaches adding more letters behind their names, this time it’s USAW. Kathryn, Corey, Angie and Matt are now USA Weightlifting Level 1 certified. We spent the weekend perfecting our coaching techniques on the Olympic lifts, and improving our own...