Walk The Emerge Plank

by | Jun 29, 2015

Walking the Plank. There are two phases. 1) Hard 2) Very Hard ‪#‎emergefitness‬ ‪#‎ItsYourTurn‬ ‪#‎WalkThePlank‬ 11665168_10153429820769824_2082930209_n  

The Leg Press‎

by | Jun 25, 2015

This is a machine that should be used judiciously with very specific clientele with very specific range of motion. Besides for its limited functional transfer to real-life need, this VIDEO demonstration shows the lumbar flexion (under load) at the bottom of the...

NEW EMERGE LOCATION COMING SOON!!

by | Jun 25, 2015

We have a new location, yay! But now you need to know where it is! The address is 920 Hemsath Rd St. Charles, MO 63303 It is off the road a bit so here is a visual of what lane to turn off. Some have asked how far this is from major highways: 5.3 miles from our...

Corey Parr

by | Jun 23, 2015

What do you do with exceptional interns at Emerge? Develop them into next generation rock star trainers! Congrats Corey Parr! Welcome to the Emerge trainer team. Education: Lindenwood University B.S. Exercise Science Minor in Nutrition Internship: Emerge Fitness...