• CHOOSE YOUR LOCATION
  • ST. CHARLES
  • WENTZVILLE
  • BOGEY HILLS
Emerge Fitness and Training
  • LOCATIONS
    • ST. CHARLES
    • WENTZVILLE
    • BOGEY HILLS
  • PROGRAMS
    • Personal Training
    • Classes
    • Team Training
    • Rehab
    • Emerge Everyone
  • About
  • BLOG
  • Photos & Videos
  • Contact
  • BOOK NOW
Select Page

Walk The Emerge Plank

by siteground | Jun 29, 2015

Walking the Plank. There are two phases.
1) Hard
2) Very Hard
‪#‎emergefitness‬ ‪#‎ItsYourTurn‬ ‪#‎WalkThePlank‬
11665168_10153429820769824_2082930209_n
 

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Back Pain Sucks. My Fitness Empathy.
  • The Fitness “Info” Paralysis Effect
  • You’re Right Sometimes, but You’re Always Wrong
  • How much time should you spend prepping for your workout?
  • But, But, But…the Research Says So!

Recent Comments

  • Shannon Brown on Unlimited Class Pass
  • stylish suspenders on “Take this box of corrective exercises and get to work on your broken body.” -Everyone in fitness right now
  • dagobah.net on If you think you're going to out-exercise your diet when looking to lose weight, think again.
  • Roger on 15 Years
  • GARY RAGER on 15 Years

Archives

  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • November 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009

Categories

  • Angie Pirtle's Pregnancy
  • Beth Pirtle's Training Log
  • Blog
  • Boot Camp Schedule
  • Featured Clients
  • Fitness Tips
  • Instructional Exercise Series
  • Kathryn's Blog
  • Kerry Simpson's Pre-Competition Log
  • Kimberly Renoud's Training Log
  • Matt Pirtle's Blogs
  • News and Events
  • Nutrition Tips
  • Uncategorized
  • Video Exercise Database

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
  • Facebook
  • Twitter
SILVERBACK WEB DESIGN