by siteground | Nov 5, 2015
Curious about what our SmartFit classes have to offer? SmartFit is a combination of strength training and conditioning with modifications and progressions for all fitness levels. There is also a strong focus on form and technique to ensure all clients are injury free....
by siteground | Nov 5, 2015
Last year’s Turkey Trot 3k donated over 25 turkeys to O.A.S.I.S. food pantry. This year, we’re kicking it up a notch and we’re wanting to make it bigger and better… Are you up for the challenge? #turkeychallenge #emergefitness #O.A.S.I.S...
by siteground | Nov 5, 2015
Congrats Emerge athlete Korey Toomer who is now an Oakland Raider! Korey came to Emerge in August fresh out of ankle surgery. Korey worked through rehab, into strengthening, and then speed and agility, progressing quickly to his current game-ready status. The two...
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