It’s never too early to start strength and conditioning training as long as a few things are at the forefront of the training program. Proper programming, variation, and technique are some of the most important things to consider when training any client but especially a younger client.
The last thing I focus on is having FUN.
For more information on team training, contact me at 314-775-6111

– Kathryn BS, CSCS, CES, PNL1, USAWL-L1
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