The journey to health and fitness is not always a smooth path. Many start out the new year with a goal or resolution, convincing themselves that “this will be the year I make it happen.” But shortly, they find the old habits of every day life reeling them back in.
Here is a piece by Susan Reschetz Gordon; evidence that with the right mindset, you can make it happen.
-“Being overweight since high school, I’ve tried many different programs and after a small amount of success with weightloss, I would find a way to sabotage my progress and ultimately gain it all back.

After my son started seeing Sefton for rehabbing a knee, I took a huge step and asked if he also worked with clients on weight loss. He sure did!
I was skeptical and nervous if he could actually help me get further than my past attempts, but am proof that Hard Work, Determination, and a great trainer can make it happen. Sefton’s my teacher, cheerleader, therapist and friend, always pushing me further than I thought I could go – and laughing with me on the way.
When I hit a plateau for over a month it would have been easy to stop with the success I had thus far. Sefton helped me understand that it’s not all about the scale and provided ideas for food and exercise to move me past that hump.
While I still have a ways to go to reach my goal, I now have life changing habits and truly feel that I can accomplish anything I set out to do!
THANKS SEFTON for always being there to push me further.”
susan gordon