Drew and Carter Mize prepare for the baseball season

Meet Drew and Carter. Both brothers who play baseball for Zumwalt West. They both play for great organizations during summer ball as well. Drew plays for the Gamers and Carter for the Prospects! Both came to me looking for strength and power. Drew has trained just...

What does foam rolling actually do for you?

Like stretching, there is a lot of ambiguity surrounding the use and efficacy of foam rolling as a fitness tool. So, what exactly does foam rolling do? Before a workout, foam rolling can: TEMPORARILY inhibit a muscle by stimulating an autogenic inhibition of the...

Emerge and FIT4ME Foods team up!

Two of the Best in Health and Fitness team up at Emerge!  Come to Emerge to find varied weekly selections of these delicious, healthy meals. Emerge and FIT4ME foods were both voted “Best in St. Charles”for fitness facilities and health foods,...

SMARTFIT Schedule

SmartFit now has 6 classes throughout the week, including a much asked for Saturday 9AM class. Strength, conditioning, and camaraderie. Led by USAW certified strength coaches. It’s your Turn. Emerge. M/W/F: 6am T: 7am W: 7pm Sat:...

Congrats Rachel!!

Congratulations to Emerge athlete Rachel Beaudoin who officially signed to run for Missouri Baptist University next year! Rachel has been training with Keelin since this summer to prepare her for her senior year of track and moving on to the college level. Her...