Shout out to Robert!!

I wanted to give some much needed recognition to my client Robert C. Robert came to me several months ago looking for someone to help him continue and progress his already very successful weight loss journey. The first day Robert and I met he looked me in the eyes and...

Congratulations Kasey!!

Meet Kasey, she has been training with me for a little under 2 years and last spring she came in with wonderful news that they were expecting baby #2!! We continued her program with a shift in focus, get as strong as we can to make delivery as easy as possible. She...

15 minutes a Day

People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. That statistic covers all causes of death, which translates at age 30 to a three-year increase in life expectancy. When it comes to...

One Step at a Time

Sometimes, you celebrate walking 4 feet. Especially if you do it less than a month after major hip surgery. Lindsay is on her way to lunging across the turf, check back VERY soon. Emerge (and their clients) do some pretty amazing strength and reconditioning on a...

Keep Going Sarah!

I want to give a shout out to one of my clients, Sarah Riley. We have been training for over a year and a half, during that time she has dropped 65 lbs and countless inches, but not only has she gotten smaller physically, she has also become so much stronger mentally....