Thinking of making a change to a healthier lifestyle?

The task can seem daunting at first, and it’s tough to know where to begin. Some become paralyzed with indecision about where to start. Maybe you need to severely overhaul your nutrition, and you haven’t strength trained in 5 years, but you HAVE been good...

Meet Shelli!

These pictures are just over a year apart. When Shelli came in she was the classic case of the more time I workout the smaller I will get. Suffering from RA she was waking up every morning in pain. We immediately pulled her back and taught her how to maximize her time...