Elmer Is Just Getting Started

I want to give a shout out to one of my clients Elmer. Elmer’s hard work and dedication has given him not only results on the scale and body fat percentage but also his strength and overall energy levels through his day to day routine! Elmer has dropped 13lbs in...

What does Fitness look like?

So many people have their opinions of how you should look because you workout. We are constantly shown by the media what is considered healthy. I’m here to tell you exactly what fitness looks like. It looks like a soccer mom, a grandma, an athlete chasing after...

Hiring a Fitness Professional?

Considering hiring a fitness professional to assist you in achieving your goals? I have been in the fitness training business for 15 years both as a trainer and as a training manager. Ive found that the most successful trainers have some things in common. When...