Speed and agility for youth athletes

Too often coaches focus on their athletes performing drills because it’s what they see others doing or because of the certain drill’s “wow factor.” Unfortunately, if the athlete does not possess the basic muscle strength and stability to...

Keep It Up Danny

I wanted to give some special recognition and big congrats to my client and friend Danny D. Danny is a nationally ranked professional table tennis player and 2 time state champion (hopefully soon to be 3 time). Danny came to me as a referral back in January looking to...

2016 Emerge Olympics

The 2016 Summer Olympics may be in Rio, but they are also happening right here at Emerge! Starting Saturday, August 6 and lasting until Thursday, August 18, clients will have the chance to be in the Emerge Olympics! It will be broken into 3 “classes”:...

9 years and counting

Happy 9th anniversary to Emerge Fitness Training! Thank you to all of our clients, present and past! And thank you to the stellar staff that has made Emerge what it is today! It’s been an amazing, beautiful 9 years. We look forward to serving you for the next 50...

Al is hitting goals

Another awesome success story! Al texted me right before Memorial Day stating he wanted to try and accomplish the bench press, dead lift, and squat and reach 1,200lbs on all three lifts combined. I was up for the challenge and told him we would test after the holiday...