Client update: Theresa Sextro

It’s time for a client update… And this one keeps trimming up. Theresa Sextro is at it again as she hit her big goal to achieve One-derland! She is now down to 199lb as she has lost over 53lbs while gaining some great muscle and losing 33 inches....

What does it mean

“What does it mean to be a human animal?” -Kelley Starrett -Moving in multiple planes of motion. -Running. Jumping. Throwing. Carrying. Crawling. -Training in the full spectrum of potential human movement. Plan at least part of your fitness routine to...

One special Hall of Fame client

Orlando Pace was part of the Class of 2016 Pro Football Hall of Fame a couple weeks ago. Orlando was inducted with some phenomenal players and coaches, and it has been amazing having him at Emerge! Congrats to Emerge clients Orlando and Carla Pace, and their entire...

Thump, thump, thump

Can you hear that? That’s the sound of basketball season fast approaching. To prepare, Danny has improved his deadlift, vertical jump, and bench press significantly. Now, it’s time to make him explosive. 2 month countdown…....

Family Friendly Workout

Families can be active together at Emerge Fitness! We had a blast at our family-friendly workout this past Saturday morning powered by FIT4ME FOODS. If you missed this morning, be sure to stop by FIT4ME FOODS in store for their FIT4KIDS menu launch! And if you...