“What does it mean to be a human animal?”
-Kelley Starrett
-Moving in multiple planes of motion.

-Running. Jumping. Throwing. Carrying. Crawling.
-Training in the full spectrum of potential human movement.
Plan at least part of your fitness routine to include some of these basic, primal movement patterns.
Incidentally, children move like this every day for FUN.
Give it a try, you’ll remember.
#basichumanmovement #primalexercise #itsyourturn #emergefitness