“What does it mean to be a human animal?”
-Kelley Starrett
-Moving in multiple planes of motion.

-Running. Jumping. Throwing. Carrying. Crawling.
-Training in the full spectrum of potential human movement.
Plan at least part of your fitness routine to include some of these basic, primal movement patterns.
Incidentally, children move like this every day for FUN.
Give it a try, you’ll remember.
#basichumanmovement #primalexercise #itsyourturn #emergefitness
14054161 10154529799184824 797489956598198745 n - What does it mean