PAO

Persevere And Overcome Yesterday, a woman who began her rehab journey at Emerge brought me a bracelet that says “PAO” on one side, and “Persevere And Overcome” on the other. I have been working as part of a team in the rehabilitation process...

Get stressed out!

Seriously. Not all stress is bad. DISstress is potentially harmful physical stress that can cause injury. EUstress is physical stress put on the body to encourage POSITIVE changes. That’s the difference between Smartfit and a poorly constructed workout program....

Always a way

It’s a terrible moment. The moment when you think you may have to stop doing something you enjoy due to injury. Sometimes, it’s a hard fact of life. Many times, there are other options… Here, Drew performs a landmine RDL. It's a terrible...

Results speak for themselves

This weeks training spotlight is with client Jeremy B. Jeremy and I are just a couple days shy of training 2 months together and so far his results speak for themselves. Jeremey has followed a very strict diet and lifting program that I have altered a couple times as...

Thinking about Smartfit

“I’d love to try the SmartFit class, but I don’t think I’m able to do some of the Olympic lifting, I don’t think I’m ready for that.” That may be true. No problem. Those lifts aren’t for everybody. We will assign you a...