Not all stress is bad.

DISstress is potentially harmful physical stress that can cause injury.
EUstress is physical stress put on the body to encourage POSITIVE changes.
That’s the difference between Smartfit and a poorly constructed workout program.
Work hard. Get better. Repeat.
If you haven’t yet, come try out a class and get some positive stress!
SmartFit Class Schedule:
MWF 6-7 AM
MW 7-8 PM
TR 7-8 AM
R 7-8 PM
Sa 9-10 AM