Client Update: Susie

by | Oct 27, 2016

I want to recognize client Susie N. on yet another awesome and successful month! I give 100% of the credit to Susie because from day one she has been completely bought in to this program with no doubts or reservations. We have been training for exactly 3 months now...

Halloween Bootcamp was a success!

by | Oct 26, 2016

Thanks everyone who came out to our BOOtcamp! Sefton and I had a blast leading it, and we are looking forward to making this a frequent class/event! Keep your eyes posted and we will have another one right around the corner! -Tyler M

Division 1 Bound: Sam

by | Oct 24, 2016

It is of great pleasure and excitement that I get to announce my client Sam C. has committed to play division 1 soccer at the University of Iowa. Sam and I have been training together for the last year and a half and I have never seen an athlete push herself as hard...

Age won't slow Mary down

by | Oct 20, 2016

Happy birthday to my client Mary G! Today is Mary’s 70th bday and we have been training together for 3 1/2 years now. Mary has been the perfect example of not letting ones age determine what they can and cannot do in the gym. There’s not a single thing...

15 Years

by | Oct 17, 2016

I met my wife 15 years ago today. I also started my training career exactly 15 years ago today. Two really big things happened on October 17th, 2001. Angie and I met at 24 Hour Fitness, on our first day as fitness professionals, on the first day the club was open for...