Client Update: Susie

I want to recognize client Susie N. on yet another awesome and successful month! I give 100% of the credit to Susie because from day one she has been completely bought in to this program with no doubts or reservations. We have been training for exactly 3 months now...

Halloween Bootcamp was a success!

Thanks everyone who came out to our BOOtcamp! Sefton and I had a blast leading it, and we are looking forward to making this a frequent class/event! Keep your eyes posted and we will have another one right around the corner! -Tyler M

Division 1 Bound: Sam

It is of great pleasure and excitement that I get to announce my client Sam C. has committed to play division 1 soccer at the University of Iowa. Sam and I have been training together for the last year and a half and I have never seen an athlete push herself as hard...

Age won't slow Mary down

Happy birthday to my client Mary G! Today is Mary’s 70th bday and we have been training together for 3 1/2 years now. Mary has been the perfect example of not letting ones age determine what they can and cannot do in the gym. There’s not a single thing...

15 Years

I met my wife 15 years ago today. I also started my training career exactly 15 years ago today. Two really big things happened on October 17th, 2001. Angie and I met at 24 Hour Fitness, on our first day as fitness professionals, on the first day the club was open for...