The payoffs of cross training are outstanding, no matter what your sport!
Emily is a swimmer for the Rec Plex Sharks and Incarnate Word Academy. She started training with me a month and a half ago, focusing on strength, explosiveness, and flexibility. This past weekend she competed in her first meet of the season and has already dropped 5 seconds off her 200 meter butterfly, and has obvious improvements in the underwater portion of her swim and her stamina!
I cannot wait to see all the improvements in her performances as the season progresses throughout the Fall!