Nothing but progress

Chandra trained for her first full marathon over two years ago. During her training she encountered hip and low back pain which did not stop her. She completed the race but was out of commission for the next two years and left with chronic back and hip pain. She spent...

What does Emerge do?

Emerge specializes in personal training. That’s what we do. Every single day, for hundreds of hours a week. Our attention is 100% focused on being extraordinary at this one thing. We don’t have our hands in 100 things because we focus on standing out in...

Danielle is a lot of things

Danielle is a nurse, a mom of 4, a soccer coach, and a competitive former college athlete. She also recently rehabbed and recovered from 2 hip dysplasia surgeries. These videos show her lifting and moving awkward weight, something that she has to do in life every...

Shout out to Carter

Here is another Emerge client showing how hard work inside the gym, on the baseball field, and in the classroom will pay off! Carter entered his senior year of high school this year and has already committed as a scholarship athlete to Longview! We started working...

Cross training you should try it

The payoffs of cross training are outstanding, no matter what your sport! Emily is a swimmer for the Rec Plex Sharks and Incarnate Word Academy. She started training with me a month and a half ago, focusing on strength, explosiveness, and flexibility. This past...