How big (or tiny) is your tool box?

Olympic lifting is a helpful exercise option for athletes and weekend warriors alike. Beware the trainer who wholesale rejects, or exclusively embraces any one mode of exercise. One word. Lazy. They are too lazy to spend time to understand how elements of almost any...

Three Dog Bakery wants you to Get Fit for Fido

Three Dog Bakery is an annual donor and who doesn’t love their treats! This gift basket is FULL of goodies for your pup! Be sure to get your raffle tickets before December 14th! Tickets are $1 each or 6 for $5

Get Fit for Fido Raffle Tickets

Check out our items we will be raffling off for Get Fit For Fido! Are you or your kids fans of the popular Ninja Warrior? This year we have a $200 gift certificate to KōR Komplex for a Birthday bash! Up to 10 people get to test their skills on Ninja obstacles for two...