Sometimes, a Long Journey Starts With Penguin Steps

“We acquire the strength we overcome” -Ralph Waldo Emerson In late August this year, Brooke and Susie moved to St. Louis from Destin (Florida) and Chicago, respectively. They both underwent a surgical procedure called a periacetabular osteotomy, or PAO for short, here...

Client spotlight: Duane

If pictures tell a story than this one has a lot to tell. A year and a half ago Duane was extremely out of shape, unconditioned and on the verge of a double hip replacement. In the beginning he was unable to squat his own body weight with half range of motion without...

Sports aren’t Fitness

Sports have inherent physical risks. You take those risks knowingly for the enjoyment of the physical activity. Fitness involves training with specific physical improvement in mind with minimal risk. Sports: You’re sacrificing you’re body to win a game or to improve...

Essential Exercises for the Hip and Core

From time to time, I will post a series of exercises that I consider “essential” for efficient and productive movement. This post will be the first of a few targeting resisted movement from the hip while remaining neutral and stable in the core. Hip Thrust Rigid Robot...

Best Fitness Center and Best Coach in Saint Charles County

Thank you for voting Emerge Fitness Training the best fitness center in St. Charles County, 2016! And congrats to Emerge coach Keelin Russell for being voted best coach! We are looking forward to serving you into the future with exceptional service and innovative...