From time to time, I will post a series of exercises that I consider “essential” for efficient and productive movement.

This post will be the first of a few targeting resisted movement from the hip while remaining neutral and stable in the core.

Hip Thrust

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https://youtu.be/FBeVXCPSqcY

Rigid Robot

1*lbAuC5 ItlCUxEvikknz6Q - Essential Exercises for the Hip and Core

https://youtu.be/K00zZ5daYeo

Reverse Skater

1*vI3oPxhmCIxEDc8NtdrWnQ - Essential Exercises for the Hip and Core

https://youtu.be/OpkBhrzCngk

Reverse Railroad Tracks

1*iHLUUiG kdqzxLMQOdaNFQ - Essential Exercises for the Hip and Core

https://youtu.be/7sql0McXNEg

Plank

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https://youtu.be/1zUBDt8fgqc

Anti rotation

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https://youtu.be/ziSBZyTKhIQ

Walking deadlift

1*dxxIotMBzihzoEeJARZwvw - Essential Exercises for the Hip and Core

https://youtu.be/9Q89UYcZfhc

Email me at matt@emergefitnesstraining.com with any questions

Matt P.