From time to time, I will post a series of exercises that I consider “essential” for efficient and productive movement.
This post will be the first of a few targeting resisted movement from the hip while remaining neutral and stable in the core.
Hip Thrust
Rigid Robot
Reverse Skater
Reverse Railroad Tracks
Plank
Anti rotation
Walking deadlift
Email me at matt@emergefitnesstraining.com with any questions
Matt P.
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