From time to time, I will post a series of exercises that I consider “essential” for efficient and productive movement.

This post will be the first of a few targeting resisted movement from the hip while remaining neutral and stable in the core.

Hip Thrust

https://youtu.be/FBeVXCPSqcY

Rigid Robot

https://youtu.be/K00zZ5daYeo

Reverse Skater

https://youtu.be/OpkBhrzCngk

Reverse Railroad Tracks

https://youtu.be/7sql0McXNEg

Plank

https://youtu.be/1zUBDt8fgqc

Anti rotation

https://youtu.be/ziSBZyTKhIQ

Walking deadlift

https://youtu.be/9Q89UYcZfhc

Email me at matt@emergefitnesstraining.com with any questions

Matt P.