by siteground | Feb 28, 2017
I thought I’d take a break from the fitness soapboxing and delve into a more practical arena for a post or two. This post will break down my TOP 5 and BOTTOM 5 strength and conditioning exercises. These exercises are ranked based on their potential for injury,...
by siteground | Feb 21, 2017
“You’ll Never Realize Your Fitness Goals.” -You Take a step forward. “It’s not time. Remember when you tried to start an exercise regimen in January last year? Let’s wait until March when things aren’t as hectic....
by siteground | Feb 16, 2017
Classes can be attended without limit from March 6th until May 27th! There will be dedicated measurements days for the 3 measurement periods- beginning, middle, and end. For the beginning, the measurement days will be Tuesday, March 7th from 6 pm to 7 pm and...
by siteground | Feb 14, 2017
Train hard. Eat good. Move More. Live a Little. Ive come to something of an epiphany as of late concerning my own health and fitness philosophy. Truth be told, this thought has been incubating for some time, ive just been hesitant to fully accept it. We have all...
by siteground | Feb 10, 2017
The Teacher’s Boot Camp is available to non teachers; we do ask that you contact us first for more information about it. If you have any questions, please give us a call at 636-757-3726 or email us at info@emergefitnesstraining.com! Monday 6:00 AM –...
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