The Magic of T- Spine Extension

Shoulder pain sucks. One hundred percent of those involved in athletics or a fitness regimen experience some level of shoulder discomfort over time. The pain can be acute and stabbing or dull and nagging, either way it can stop a person from doing what they want to...

Opportunity or Misfortune

It’s your Choice. You have a choice to make. These things happen: Your job, kids, social life, and relationships take up much of your time, and you are struggling to find “you” time. Over the course of time, you have let your health slip and have...

Feats don’t fail me now!

I’ve been working out for a long time. I’ve been a trainer/coach for a long time. I’ve coached and personally performed 10’s of thousands of squats, presses and pulls. And I’ve seen great results as far as strength increases and body...

The Golden Mean

Dealing with the reality of injury when you want to be active. You have goals and aspirations. You have the motivation and resources to achieve big things. It’s just… your body doesn’t share your enthusiasm. No, it’s not fair. Over time, the...