YOU! Listen up! Motivated yet?

Jack and Jill went up the hill… Why? Because they had a goal! And would they let a little hill stop them? F*** no! They wanted some water, so they CRUSHED that hill! Yeah, this is pretty much where we are right now in the fitness business. At least as far as the...

12 Weeks Unlimited Class Pass

Classes can be attended without limit from May 29th until August 19th! There will be dedicated measurements days for the 3 measurement periods- beginning, middle, and end. For the beginning, the measurement days will be Tuesday, June 6th from 6 pm to 7 pm and...

Underpants + ? = Profit

Southpark had a great episode years ago that featured the “underpants gnomes.” Underpants gnomes were mini entrepreneurs who had a three phase business model. Phase 1: Collect underpants Phase 2: ? Phase 3: PROFIT This is not a business plan. So, really all they had...

This for that.

Everything has a cost, but not necessarily a benefit. Every time you decide to do something, you are deciding not to do something else. When you decide, for example, to work specifically on strength training, you are by default deciding to sacrifice some muscular...