Never Stop (un)Learning

Man, 16 years ago I knew it all. I came into the fitness world on fire, ready to turn every client I had into me, an amateur bodybuilder with a love of the bench press. But seriously, 10 years ago I had the fitness industry figured out. Every single exercise was to be...

The Disney World Workout

The Disney World Workout I just got back from Disney World. And if you didn’t know, Disney KNOWS service. The experience can be pricey, but the place is spotless and caters to your every need. Except one. And to me, its a big one. Disney sucks at fitness. I’ve been to...