Captain Morgan and Squats

“Posture not only shapes the way we feel, it also shapes the way we think about ourselves — from our self-descriptions to the certainty and comfort with which we hold them. And those self-concepts can either facilitate or hinder our ability to...

One today is worth two tomorrows

“One today is worth two tomorrows.” -Ben Franklin This is a great quote, and one I try to remember everyday. I would change the two to ten, but the meaning would be the same. So much of life is lived in anticipation of some maybe future event. “Next...