Captain Morgan and Squats

“Posture not only shapes the way we feel, it also shapes the way we think about ourselves — from our self-descriptions to the certainty and comfort with which we hold them. And those self-concepts can either facilitate or hinder our ability to connect with others, to...

One today is worth two tomorrows

“One today is worth two tomorrows.” -Ben Franklin This is a great quote, and one I try to remember everyday. I would change the two to ten, but the meaning would be the same. So much of life is lived in anticipation of some maybe future event. “Next year, I’ll be in a...