Bend Iron to Your Needs

When a coach or trainer is writing a client’s program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. Other variables factor in too. Injuries- what do we have to work around or avoid...

Talk the Talk

It’s so common as to be a stereotype in the fitness industry. Trainers are fit, ripped, energetic ambassadors of the fitness lifestyle. They can lift the big weights and perform awesome feats of athletic prowess. As a matter of fact, most trainers were doing...

How Not to Suffocate

There are lessons to be learned everywhere, sometimes found in arbitrary, seemingly unrelated situations. If you’ve flown on a commercial airline, you’ve heard (or ignored) a flight attendant giving the run down on what to do in an emergency situation. An...