I got a chance to do something special

I got a chance to hear from 7 of the most influential fitness minds in the St. Louis area. I asked these 7 trainers six straightforward questions about fitness, the industry, and their role in all of it. I didn’t expect some of their answers, and it has put the...

Finding Balance Can Break You

It’s popular advice. “Find a balance in life” to be truly happy. It’s good advice, but it leaves a lot to decipher on your own. For example, what’s a “balance?” Is that balancing the exact same amount of “me” time with work? It leaves me imagining a teeter totter with...