by Ben Serangeli | Apr 22, 2018
What is good exercise “form.” Having an arbitrary movement pattern performed exactly as the book described? Is it ONE movement prescription designed for every single human being, despite obvious anatomical differences and physical limitations? An exercise as defined...
by Ben Serangeli | Apr 1, 2018
I’ve had countless conversations with hundreds of fitness professionals over the last 20 years. Most of these conversations, predictably, are on the topic of fitness and the fitness industry. Working along with, and managing fitness pros has allowed me time to speak...
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