Our Mission

Bringing together the most highly qualified, educated, and experienced exercise specialists and strength & conditioning coaches in the Midwest it is the mission of Emerge Fitness Training to enhance the movement capabilities, performance abilities, and quality of life of all community members within the St. Louis and surrounding area while in the ever-present pursuit of societal health and wellness.


Emerge Fitness Training believes in scientifically grounded training theories and principles which provide an appreciation and understanding for the physiology behind the human body, exercise, recovery, and adaptation.

Emerge Fitness Training wholeheartedly believes in the principle of functionality as a precursor to performance. Emerge Fitness Training utilizes functional movement screenings in order to identify muscular imbalances, movement deficiencies, and bi-lateral musculoskeletal discrepancies in which to apply correction.

As a proven-effective recovery modality, Emerge Fitness Training believes, utilizes, and sponsors the use of myoFascial release techniques such as foam rolling, massage, grastin, and the Active Release Technique.

Emerge Fitness Training believes and values each client as a unique individual who possesses individual and varied characteristics in which specific care and service will be provided. This understanding allows Emerge Fitness Training the ability to provide clients with a true unparalleled experience.

Emerge Fitness Training strives to develop long-term relationships with the members of our surrounding community in order to provide a transcendence of knowledge, technique, functionality, and service within health, wellness, and sport.


Trainer Spotlight

Jessica Baker

Email: info@emergefitnesstraining.com
Phone: 636-757-3726

ACSM certified Personal Trainer

Meet the Trainer

News & Events

Unlimited Class Pass

February, 16th 2017

Classes can be attended without limit from March 6th until May 27th! There will be dedicated measurements days for the 3 measurement periods- beginning, middle, and end. For the beginning, the measurement days ...

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Emerge Class Schedule

February, 10th 2017

Monday 6:00 AM – Strength 101 With Kathryn 11:30 AM- Tabata with Ben 5:30 PM – Boot Camp With Keelin Tuesday 6:00 AM – Boot Camp with Keelin 7:00 AM – Strength 101 with Kathryn Wednesday 6: ...

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