Mission: To improve the performance of the individual through health, fitness and sport.
Fitness is the ability to gain control of your health and functioning wellness. Through my years of fitness, both personally and through training a variety of individuals, I have found that exercise and nutrition has the power to determine our future. In health, prevention and natural based methods put you in the best position to conquer disease. Through sport, identifying the proper strength enhancement program and optimizing conditioning gives you the much-needed advantage in competition. Whether you are new to fitness, or are a veteran exercise warrior, there is always potential to improve.
I personally participate in: Hockey, Golf, Running, Cycling, and anything with activity; and I have over 6 Years experience As A personal trainer and nutrition specialist.
Professional Area of Expertise:
- Athletic enhancement for rotational strength centered sports such as hockey and golf
- Prevention and rehabilitation identification for endurance athletes who experience overuse injuries
- Weight management for clients wanting to gain more stability and gain independence
NASM CPT and NASM FNS
Graduated 2006 from Saint Louis University with B.A/B.S. in Psychology and Pre-Health
Played competitive ice hockey for various teams including St. Louis Amateur Blues and St. Louis Sting.
Played 2 years of ACHA Division I college hockey for Saint Louis University Billikens.
Involved in multiple athletics through high-school.
National Academy of Sports Medicine CPT
Certified Fitness Nutritionist Specialist
2 + years Fitness Training experience