Go! St. Louis Marathon course record holder (2:42:06)
Christie Clinic Illinois Marathon course record holder
2012 Olympic Trials qualifier (70th in nation)
3rd place Virginia Beach Half Marathon (1st American 1:15:17)
Coached 4th place class 4A cross runner at McCluer North (2006-2009) & 2012 Olympic Trials Steeplechase finals competitor
NCAA and NAIA Cross-Country runner
Events: 400, 800, 1600, 3200, 5K, 10k, half marathon, marathon
Looking for runners who want to learn the tricks of the trade, such as speed work on the track, using splits to hit goal time, understanding race ready nutrition that wards off injury and has runners feeling strong, teaching you how to push past your limits when it's necessary, and most importantly understanding what recovery is and how it must have a place in a sensible training sequence. If you want to learn how to use your watch, run a great hill workout, or understand the long run - call me today!.