Bat Speed, Arm Speed, Core Activation, and Base Running Acceleration take center stage when you train at Emerge as a Baseball or Softball Athlete.
The Certified Strength and Conditioning Specialists at Emerge Fitness Training possess a detailed knowledge on the design, implementation, and progression of all major competitive sports. Within softball and baseball your acceleration, reactivity, and quickness will be targeted as means to enhance your performance on the diamond field. Adding to the effectiveness of the program Emerge’s underlying philosophy of core conditioning will shine through as your rotational power and multi-planed strength surpass the competition.
Learn lifting technique with Emerge’s USA Weightlifting Coaches
Get the most out of your workout by learning effective nutritional strategies from one of our nutrition specialists.
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