Dominate the game

Baseball/Softball / Athletic Team Training / Football / Basketball/Volleyball / Soccer / Hockey / Emerge Compete: Bodybuilding / Injury Prevention / Functional Movement Screen / Running Performance /

Baseball/Softball Training

Bat Speed, Arm Speed, Core Activation, and Base Running Acceleration take center stage when you train at Emerge as a Baseball or Softball Athlete.

The Certified Strength and Conditioning Specialists at Emerge Fitness Training possess a detailed knowledge on the design, implementation, and progression of all major competitive sports. Within softball and baseball your acceleration, reactivity, and quickness will be targeted as means to enhance your performance on the diamond field. Adding to the effectiveness of the program Emerge’s underlying philosophy of core conditioning will shine through as your rotational power and multi-planed strength surpass the competition.

Learn lifting technique with Emerge’s USA Weightlifting Coaches

Get the most out of your workout by learning effective nutritional strategies from one of our nutrition specialists.


Trainer Spotlight

Beth Lanig

Phone: 314-303-4464

  • American Council On Exercise Health Coach (ACE)-- accredited by both NCCA & EHFA
  • American Council On Exercise Personal Trainer (ACE)-- accredited by both NCCA & EHFA

Specialty Certifications:

  • Weight Management Specialist
  • Senior Fitness -- Training adults over 55
  • Exercise and Diabetes

Meet the Trainer