Sport Specific TrainingOur trainers have over 100,000 training hours of experience in sports ranging from football, baseball, and lacrosse, to ultra marathons, rock climbing, and ultimate fighting.Get My FREE Baseline Assessment!


Baseball/Softball / Athletic Team Training / Football / Basketball/Volleyball / Soccer / Hockey / Emerge Compete: Bodybuilding / Injury Prevention / Functional Movement Screen / Running Performance /


Whether you are looking to push the envelope in your professional career, prepare for college-level athletics, or obtain an edge on your high school team, Emerge has the most experienced Strength and Conditioning Coaches in the Midwest.

Learn lifting technique with Emerge’s USA Weightlifting Coaches

Get the most out of your workout by learning effective nutritional strategies from one of our nutrition specialists.

Increase top speed, acceleration, first step quickness, strength and power.

Learn how to move effectively in all planes of motion.