Sport Specific TrainingOur trainers have over 100,000 training hours of experience in sports ranging from football, baseball, and lacrosse, to ultra marathons, rock climbing, and ultimate fighting.Get My FREE Baseline Assessment!


Baseball/Softball / Athletic Team Training / Football / Basketball/Volleyball / Soccer / Hockey / Injury Prevention / Emerge Compete: Bodybuilding / Functional Movement Screen / Running Performance /


Whether you are looking to push the envelope in your professional career, prepare for college-level athletics, or obtain an edge on your high school team, Emerge has the most experienced Strength and Conditioning Coaches in the Midwest.

Learn lifting technique with Emerge’s USA Weightlifting Coaches

Get the most out of your workout by learning effective nutritional strategies from one of our nutrition specialists.

Increase top speed, acceleration, first step quickness, strength and power.

Learn how to move effectively in all planes of motion.


Trainer Spotlight

Keelin Russell

Phone: 636-219-6001

Certified Personal Trainer

USA Track and Field Coach-Level 1

USA Olympic Weightlifting-Level 1

Speed and Agility Specialist

Certified Nutrition Coach

Junior Fit Certified Youth Training Specialist

Pregnancy and Post-Pregnancy Specialist

Meet the Trainer